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Lost 2 pounds this week. That makes up for last week with no loss. Averages to 1 pound each week. I'm hoping to be able to lose this week too, even though it's Thanksgiving.
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196.4 lb
Lost so far: 9.2 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1614 kcal
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Fat: 120.19g | Prot: 89.16g | Carb: 39.52g.
Breakfast: Roma Tomatoes, Food Club Large Egg, Bacon. Lunch: Jell-O Sugar Free Black Cherry, Richfood Heavy Whipping Cream, Cooked Broccoli, Butter (Salted), Ground Beef (Cooked). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Waterchestnuts, Linda's Linda's Italian Casserole. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Celery, Cream Cheese. more...
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losing 2.0 lb a week
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