Weigh In record (no journal entry) for 01 December 2014
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1478 kcal
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Fat: 46.76g | Prot: 135.16g | Carb: 128.88g.
Breakfast: Egg, Egg. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Milk (Nonfat), HI TEC Casein, Bananas, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Olimp Gainerator. more...
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losing 1.7 lb a week
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