Weigh In record (no journal entry) for 22 November 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2014:
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1842 kcal
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Fat: 39.52g | Prot: 152.61g | Carb: 231.02g.
Breakfast: Bananas, Tesco Chicken Breast Fillets (130g), Cooked Tomatoes, Cooked Spinach (from Fresh), Egg White, Cooked Egg White. Lunch: Oskroba Chleb Sitkowy, Chicken Breast (Skin Not Eaten). Dinner: Turkey Meatloaf. Snacks/Other: HI TEC Casein, Dried Cranberries, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Grapefruit (Pink and Red), Grapefruit (Pink and Red), Freshly Squeezed Orange Juice, Olimp Gainerator. more...
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2298 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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