Weigh In record (no journal entry) for 01 December 2014
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257.4 lb
Lost so far: 29.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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803 kcal
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Fat: 24.60g | Prot: 31.00g | Carb: 111.50g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Walkers Baked Cheese & Onion Flavour, Tesco All Day Breakfast Sandwich. more...
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losing 2.5 lb a week
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