Morgaana's Journal, 01 December 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 66.41g | Prot: 251.88g | Carb: 333.33g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Weetabix Weetabix. Lunch: Asda Basmati Brown Rice, Tuna in Water (Canned), Tesco Chicken Breast Fillets (130g). Dinner: Tesco British Jacket Potatoes, Cathedral City Mature Lighter, Frylight Extra Virgin Olive Oil Spray, HP BBQ Sauce, Tuna in Water (Canned). Snacks/Other: Kallo Chocolate Rice Thins, Starbucks Caffe Americano (Venti), Asda Good For You Natural Cottage Cheese, Cod Liver Fish Oil. more...

2682 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...