Weigh In record (no journal entry) for 27 November 2014
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133.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2951 kcal
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Fat: 74.07g | Prot: 279.19g | Carb: 286.38g.
Breakfast: MyProtein Impact Whey Protein, Weetabix Weetabix. Lunch: Walnuts, Levi Roots' Reggae Sauce, Morrisons Pastrami, Tesco Crusty Granary Roll, Lettuce, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Fresh Pork Sausage. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2727 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.4 lb a week
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