Hazers's Journal, 30 November 2014

188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.15g | Prot: 62.68g | Carb: 161.69g.   Lunch: Ham and Cheese Sandwich. Dinner: International Cuisine Chicken Risotto. Snacks/Other: McDonald's Chocolate Sundae. more...

2541 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...