Weigh In record (no journal entry) for 30 November 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2168 kcal
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Fat: 82.52g | Prot: 69.24g | Carb: 108.17g.
Breakfast: Red Sweet Pepper, Crystal Farms All Whites 100% Liquid Egg Whites, Oscar Mayer Carving Board Ham, Mushrooms, BelGioioso Crumbled Gorgonzola, Earth Balance Earth Balance Natural Buttery Spread Original, Frozen Orange Juice (Reconstituted with Water), Healthy Choice Hearty 7 Grain Bread. Dinner: Pumpkin Pie (Commercial), Great Value Imitation Bacon Bits, BelGioioso Crumbled Gorgonzola, Olive Oil, Avocados, Earthbound Farm Organic Baby Spinach. Snacks/Other: Bourbon, Star Queen Spanish Olives, Absolut Vodka, Martini & Rossi Extra Dry Vermouth. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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