DashingDiva's Journal, 18 April 2011

285.0 lb Lost so far: 0.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 66.52g | Prot: 73.14g | Carb: 161.24g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Red Tea Pomegranate & Passion Fruit. Lunch: Sardines with Mustard Sauce (Mixture), McDouble. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: Zinfandel Wine, Fruit & Pastry Apple Cinnamon Cereal Bars. more...

3217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...