Weigh In record (no journal entry) for 30 November 2014
|
244.4 lb
Lost so far: 34.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
420 kcal
|
Fat: 14.00g | Prot: 4.00g | Carb: 70.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahopkins1210's weight history
|