Weigh In record (no journal entry) for 17 November 2014
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247.4 lb
Lost so far: 31.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1438 kcal
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Fat: 58.39g | Prot: 88.55g | Carb: 140.49g.
Breakfast: Barilla Thin Spaghetti, Market Pantry Small Cooked Shrimp. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Utz Red Hot Potato Chips, My Essentials Mild Cheddar Shredded Cheese, My Essentials Light Sour Cream, Chili Con Carne with Beans. more...
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gaining 0.8 lb a week
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