Weigh In record (no journal entry) for 30 November 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1558 kcal
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Fat: 71.11g | Prot: 70.96g | Carb: 172.38g.
Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Turkey Sausage Links, Egg White, Scrambled Egg (Whole, Cooked), Oroweat Double Fiber English Muffins. Lunch: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Panda Express Honey Sesame Chicken. Snacks/Other: Annie's Homegrown Organic Traditional Party Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Wheat Thins Toasted Chips Multi-Grain, Trader Joe's This Cranberry Walks Into A Bar. more...
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losing 0.3 lb a week
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