Weigh In record (no journal entry) for 30 November 2014
Diet Calendar Entry for 30 November 2014:
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2623 kcal
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Fat: 68.25g | Prot: 199.03g | Carb: 292.09g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kashi GOLEAN Original Cereal, Honey Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Popsicle Swirlwinds. Dinner: Egg, Egg White, Market Pantry Quick Oats 100% Whole Grain Oats, Kale, Kraft Velveeta Cheese Slices, Tostitos Medium Salsa, Mushroom Pieces and Stems, Popsicle Swirlwinds, Dannon Light & Fit Greek - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Dairy Queen Ice Cream Cake, Mayfield Birthday Cake Ice Cream, Quaker Rice Cakes - Caramel Corn, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix, Spring Valley Calcium Chews. more...
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