LukeKellam's Journal, 30 November 2014

232.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 69.69g | Prot: 80.31g | Carb: 221.45g.   Breakfast: Clementines, Post Great Grains Crunchy Pecans Cereal, Raspberries, Chobani Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Coffee. Lunch: Peanuts, Trader Joe's Carrot & Celery Sticks, Cheese Pizza. Snacks/Other: California Rolls. more...

2858 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...