Weigh In record (no journal entry) for 01 May 2011
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1297 kcal
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Fat: 34.46g | Prot: 52.86g | Carb: 167.16g.
Breakfast: Goat Cheese, Apples. Lunch: Cheese Corn Chips, Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Bananas, Mayonnaiseo, Orange California Sushi Rolls, Tempura Roll, Sea Eel Nigiri. Snacks/Other: Whiskey. more...
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1524 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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