Weigh In record (no journal entry) for 30 April 2011
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2527 kcal
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Fat: 79.54g | Prot: 112.85g | Carb: 344.85g.
Lunch: Deli Thin Sliced Honey Ham, Oven Roasted Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Dinner: Broccoli, Wheat Bolillo Rolls, Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Special Dark Chocolate, Muscle Health Banana Cream Shake, Blueberry Scones, Muscle Health Banana Cream Shake, Pomegranate Blueberry. more...
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1954 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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cheetahfanatic's weight history
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