Weigh In record (no journal entry) for 29 November 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1738 kcal
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Fat: 75.59g | Prot: 75.87g | Carb: 193.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Nonfat Latte Coffee. Lunch: Whipped Cream (Pressurized), Stonewall Kitchen Cranberry Coffee Cake Mix, Spinach, Little Salad Bar Creamy Ranch Dressing, Subway Tomatoes, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Creamed Spinach, Brown Rice, Pork Loin (Country-Style Ribs). Snacks/Other: Tortilla Corn Chips. more...
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2129 kcal
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Activities & Exercise:
Swimming (moderate) - 7 minutes, Volleyball - 1 hour and 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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