Weigh In record (no journal entry) for 30 November 2014
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144.4 lb
Lost so far: 1.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1065 kcal
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Fat: 34.27g | Prot: 17.05g | Carb: 143.96g.
Breakfast: Sugar, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Bacon, Deep Fried Potato French Fries (from Frozen), Clover Butro, Toasted White Bread. Dinner: Savanna Dry Cider. Snacks/Other: Dew Fresh Full Cream Milk, Sugar, Chocolate Covered Raisins, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 6.9 lb a week
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