Weigh In record (no journal entry) for 28 November 2014
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142.4 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1366 kcal
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Fat: 55.97g | Prot: 71.30g | Carb: 136.96g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Slimmers Choice Chicken & Broccoli. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Simba Mexican Chilli. more...
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losing 3.9 lb a week
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