Weigh In record (no journal entry) for 30 November 2014
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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939 kcal
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Fat: 28.60g | Prot: 85.68g | Carb: 90.27g.
Breakfast: Olivenöl, Rote Paprika, Ei, Hirse. Lunch: Lauchzwiebeln, Rote Paprika, Zucchini. Dinner: Green Grocer's Waldpilze, Ocean Trader Kap-Seehecht Sweet Chili. more...
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gaining 1.7 lb a week
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schamanin's weight history
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