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this is what the scale on 4P said I weighted on Friday 4/29/11
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243.4 lb
Lost so far: 28.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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992 kcal
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Fat: 29.57g | Prot: 20.19g | Carb: 163.30g.
Breakfast: Water, Cinnamon ‘N’ Raisin Biscuit. Lunch: Sugar Free Grape Drink Mix To Go, Angel Food Cake, Blueberries, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Sliced Ham (Regular, Approx. 11% Fat). more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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