Annie1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 1576 * 98%
fat: 92.49g
|
protein: 50.37g
|
carbs: 135.71g
2975*  1399
Tue 10th: 1149 * 72%
fat: 43.56g
|
protein: 35.26g
|
carbs: 144.88g
3938*  2789
June 2012
Sat 30th: 987 * 62%
fat: 41.30g
|
protein: 21.34g
|
carbs: 129.36g
3765*  2778
Fri 29th: 2051 * 128%
fat: 87.92g
|
protein: 57.76g
|
carbs: 198.98g
- -
Wed 27th: 1512 * 94%
fat: 58.30g
|
protein: 45.54g
|
carbs: 200.56g
- -
Mon 25th: 800 * 50%
fat: 42.00g
|
protein: 22.00g
|
carbs: 73.00g
- -
Wed 20th: 929 * 58%
fat: 33.15g
|
protein: 18.77g
|
carbs: 142.25g
- -
Tue 19th: 541 * 34%
fat: 34.62g
|
protein: 30.19g
|
carbs: 25.40g
- -
Sat 2nd: 1950 * 122%
fat: 82.00g
|
protein: 74.00g
|
carbs: 216.00g
- -
May 2012
Wed 30th: 693 * 43%
fat: 34.85g
|
protein: 35.07g
|
carbs: 59.21g
- -
Fri 25th: 1620 * 101%
fat: 76.00g
|
protein: 30.00g
|
carbs: 201.50g
- -
Thu 24th: 1070 * 67%
fat: 36.00g
|
protein: 31.00g
|
carbs: 156.00g
- -
Sun 20th: 950 * 59%
fat: 32.00g
|
protein: 14.00g
|
carbs: 166.50g
- -
Sat 19th: 1492 * 93%
fat: 70.30g
|
protein: 51.34g
|
carbs: 151.86g
- -
Fri 18th: 762 * 48%
fat: 41.30g
|
protein: 21.34g
|
carbs: 63.86g
- -
Thu 17th: 1110 * 69%
fat: 36.00g
|
protein: 38.00g
|
carbs: 155.50g
2756*  1646
Wed 16th: 1261 * 79%
fat: 48.90g
|
protein: 28.37g
|
carbs: 185.78g
- -
Tue 15th: 1748 * 109%
fat: 96.06g
|
protein: 55.78g
|
carbs: 152.25g
- -
Mon 14th: 1119 * 70%
fat: 39.02g
|
protein: 27.59g
|
carbs: 152.38g
- -
Sun 13th: 1489 * 93%
fat: 65.55g
|
protein: 43.60g
|
carbs: 167.27g
- -

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