Weigh In record (no journal entry) for 29 November 2014
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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821 kcal
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Fat: 24.53g | Prot: 59.05g | Carb: 96.28g.
Breakfast: Coffee with Milk, Clementines. Lunch: Apples , Vegetable Soup (Home Recipe). Dinner: Beef or Meat Gravy, Broccoli, Brown Rice, Meat Loaf Made with Chicken or Turkey. more...
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steady weight
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