Weigh In record (no journal entry) for 24 November 2014
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1341 kcal
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Fat: 52.46g | Prot: 90.82g | Carb: 132.58g.
Breakfast: Chicken Breast, Clementines, Coffee with Milk. Lunch: Apples. Dinner: Black Diamond Old Cheddar Cheese, Cooked Beets (Fat Not Added in Cooking), Potato, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Air Popped White Popcorn . more...
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gaining 3.9 lb a week
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