Weigh In record (no journal entry) for 29 November 2014
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2916 kcal
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Fat: 89.68g | Prot: 171.38g | Carb: 350.33g.
Breakfast: Clementines, Ölz Mehrkorntoast, Neuburger Neuburger, Rama Vita Sonnenblume. Lunch: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Virgilio Grana Padano, Ja! Natürlich Italienischer Langkornreis, parboiled, Stew Meat Beef (Lean Only Eaten). Dinner: Schärdinger Kefir, Manchego Don Bernardo, Ja! Natürlich BIO Schnittweckerl. Snacks/Other: Clementines, Clementines, Bananas, Billa Heumilch - länger frisch (1,5%), Glatz GmbH Makrelen in Gemüse a la Provencale, BIO Schnittweckerl, Schärdinger Kefir, Bananas. more...
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gaining 1.1 lb a week
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