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earth8411
Journal
30 Apr 11
earth8411's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1076 kcal
Fat: 33.09g | Prot: 39.51g | Carb: 162.37g.
Breakfast:
Toasted Plain Waffles (Frozen).
Lunch:
Coca-Cola Classic (100 Calorie), 12" Medium Pepperoni Pan Pizza.
Dinner:
Sierra Mist Soda, Regular Roast Beef Sandwich.
Snacks/Other:
Strawberry Ice Creams.
more...
2439 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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