mtcshelleysimmerman's Journal, 28 November 2014

So far, I've resisted the temptation of eating any more pie!! Keep it up, girl!

Diet Calendar Entries for 28 November 2014:
1015 kcal Fat: 35.30g | Prot: 52.42g | Carb: 135.51g.   Breakfast: Kashi Cinnamon Harvest Cereal, Great Value Organic Vitamin D Milk. Lunch: Land O' Frost Oven Roasted Turkey Breast, Kraft Fat Free Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Great Value Cashew Halves & Pieces, Roasted Salted Cashew Nuts. more...
1861 kcal Activities & Exercise: Showering - 15 minutes, Desk Work - 30 minutes, Reading - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

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