| December 2014 |
| Sat 6th: |
1736
|
108%
|
fat: 59.47g |
| |
protein: 75.42g |
| |
carbs: 237.72g |
|
2032
|
 296
|
| Fri 5th: |
959
|
60%
|
fat: 61.50g |
| |
protein: 50.94g |
| |
carbs: 53.16g |
|
1686
|
727
|
| Thu 4th: |
1243
|
78%
|
fat: 58.69g |
| |
protein: 86.48g |
| |
carbs: 97.89g |
|
1997
|
754
|
| Wed 3rd: |
1756
|
110%
|
fat: 78.25g |
| |
protein: 71.52g |
| |
carbs: 213.52g |
|
2025
|
269
|
| Tue 2nd: |
980
|
-
|
fat: 34.00g |
| |
protein: 49.52g |
| |
carbs: 121.92g |
|
1683*
|
703
|
| Mon 1st: |
966 *
|
-
|
fat: 43.81g |
| |
protein: 26.71g |
| |
carbs: 133.86g |
|
1754*
|
788
|
| November 2014 |
| Sun 30th: |
1089 *
|
-
|
fat: 23.25g |
| |
protein: 54.02g |
| |
carbs: 175.10g |
|
1768*
|
679
|
| Sat 29th: |
1629
|
-
|
fat: 69.50g |
| |
protein: 77.30g |
| |
carbs: 184.93g |
|
1822
|
193
|
| Fri 28th: |
1015
|
-
|
fat: 35.30g |
| |
protein: 52.42g |
| |
carbs: 135.51g |
|
1861
|
846
|
| Thu 27th: |
2030
|
-
|
fat: 61.17g |
| |
protein: 41.77g |
| |
carbs: 343.09g |
|
1862
|
 168
|
| Wed 26th: |
1812 *
|
-
|
fat: 66.28g |
| |
protein: 89.27g |
| |
carbs: 225.97g |
|
1954*
|
142
|
| Sun 23rd: |
1339
|
-
|
fat: 46.51g |
| |
protein: 61.97g |
| |
carbs: 181.79g |
|
1692
|
353
|
| Sat 22nd: |
784
|
-
|
fat: 45.82g |
| |
protein: 25.54g |
| |
carbs: 75.37g |
|
1730
|
946
|
| Fri 21st: |
1110
|
-
|
fat: 16.02g |
| |
protein: 60.30g |
| |
carbs: 191.92g |
|
1726
|
616
|
| Thu 20th: |
917
|
-
|
fat: 50.80g |
| |
protein: 42.58g |
| |
carbs: 83.27g |
|
1997*
|
1080
|
| Thu 13th: |
934 *
|
-
|
fat: 34.45g |
| |
protein: 36.85g |
| |
carbs: 131.06g |
|
1958*
|
1024
|
| Wed 12th: |
1622
|
-
|
fat: 67.04g |
| |
protein: 83.42g |
| |
carbs: 174.93g |
|
1923
|
301
|
| Tue 11th: |
1480
|
-
|
fat: 82.85g |
| |
protein: 45.70g |
| |
carbs: 144.80g |
|
1685
|
205
|
| Mon 10th: |
602
|
-
|
fat: 28.73g |
| |
protein: 41.86g |
| |
carbs: 50.06g |
|
1986
|
1384
|
| Sun 9th: |
1064
|
-
|
fat: 32.50g |
| |
protein: 46.00g |
| |
carbs: 154.30g |
|
1772
|
708
|
