Weigh In record (no journal entry) for 28 November 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1390 kcal
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Fat: 70.82g | Prot: 70.24g | Carb: 121.60g.
Breakfast: Baby Spinach, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Sunkist sweet and spicy tuna, Goats Cheese (Soft) , Baby Spinach, Extra Virgin Olive Oil, Avocados , Honey . Dinner: Turkey Dark Meat (Cooked, Roasted), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli . Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 19.6 lb a week
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