M.H.'s Journal, 28 November 2014

179.0 lb Lost so far: 53.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.70g | Prot: 36.30g | Carb: 158.00g.   Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea. Dinner: McDonald's Big Mac, in house/tea large coffee/tea. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...

2796 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...