Weigh In record (no journal entry) for 28 November 2014
|
167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
1010 kcal
|
Fat: 57.02g | Prot: 41.87g | Carb: 81.02g.
Breakfast: Nature's Path Organic Heritage O's Cereal, Coffee, Cream Substitute (Powdered) , Milk (Nonfat) . Lunch: Turkey Giblets (Some Giblet Fat, Cooked, Simmered), HoneyBaked Cornbread Dressing, Butterball Deep Fried Turkey Breast, Diamond of California Chopped Walnuts, Roma Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|