Weigh In record (no journal entry) for 28 November 2014
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2205 kcal
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Fat: 79.88g | Prot: 192.77g | Carb: 189.08g.
Breakfast: Jungle Oats, Blue Ribbon Premier Brown Bread, Peanut Butter, Low Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Albany Brown Bread. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Nando's Spicy Rice (Regular). Snacks/Other: Low Fat Milk, Evox Synergy Whey Protein, Plums, Bananas, Almonds, Peanuts. more...
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losing 0.3 lb a week
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