Weigh In record (no journal entry) for 28 November 2014
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1731 kcal
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Fat: 38.08g | Prot: 140.99g | Carb: 203.57g.
Breakfast: Bonne Maman Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Butterball Everyday Turkey Bacon, Egg, General Mills Cheerios Protein Cinnamon Almond, Optimum Nutrition Protein Powder (100% Whey Protein), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Clif Shot Blocks, Black Cherry. more...
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2199 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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