Weigh In record (no journal entry) for 28 November 2014
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374.8 lb
Lost so far: 32.6 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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211 kcal
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Fat: 5.74g | Prot: 29.54g | Carb: 6.41g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Pepper or Hot Sauce, Trader Joe's Salsa Verde, Great Value Original Liquid Eggs, Publix Red Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4. more...
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gaining 7.7 lb a week
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