|
yeah- Im only up.4 from ldw and down 1.6 from yesterday on protien day.
|
134.0 lb
Lost so far: 13.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
1020 kcal
|
Fat: 62.76g | Prot: 64.03g | Carb: 57.49g.
Breakfast: Udo's 3-6-9 Blend, Berry Medley Frozen Fruit, Spinach (Chopped or Leaf, Frozen), jay robb. Lunch: vegetable soup-homemade with tons of veggies and chicken. Dinner: Salsa, Cos or Romaine Lettuce, Sour Cream, avocado, olives, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Organic Raw Pecan Pieces. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss carrot's weight history
|