conductor's Journal, 28 November 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 42.10g | Prot: 108.30g | Carb: 203.81g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: Wegmans Parmigiano Reggiano, Primo Taglio Pancetta, White Table Wine, Chocolate Cake (with Chocolate Frosting), Brussels Sprouts, Meijer Gemelli Pasta, Country Harvest Cranberry Muesli Bread. Snacks/Other: Turkey Dark Meat. more...

2319 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Exercise Machine - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...