Weigh In record (no journal entry) for 28 November 2014
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2014:
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1511 kcal
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Fat: 135.07g | Prot: 62.64g | Carb: 14.39g.
Breakfast: Jen's Bullet Coffee. Lunch: Butternut Winter Squash, Mushrooms, Tesco Double Cream, Butter, Cauliflower, Salt, Tesco Sirloin Steak. Dinner: Corned Beef, Pilgrims Choice Extra Mature Cheddar, Lurpak Butter. Snacks/Other: Butter. more...
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losing 2.1 lb a week
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