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extremely high fluctuations due to my trip of apple pies
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1389 kcal
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Fat: 56.53g | Prot: 69.38g | Carb: 183.36g.
Breakfast: Broccoli Flower Clusters, Bouillon Cubes Soup (Low Sodium, Dry), Splenda No Calorie Sweetener, Salt. Lunch: Sensations Mini Pecan Butter Tarts, Frankfurter or Hot Dog on Bun, Kraft Mozzarella Part Skim Shredded Cheese, Broccoli Flower Clusters, Kraft Fat Free Cheese Slice, Wonder 100% Whole Wheat Bread (75g). Snacks/Other: Celery, No Name Semi-Sweet Chocolate Chips, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples. more...
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1455 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 24.7 lb a week
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