Happyasnewman's Journal, 28 November 2014

156.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 70.54g | Prot: 69.08g | Carb: 57.47g.   Breakfast: Alpro Soya Original Soya Milk, Tesco Blueberries, Tesco Raspberries, Grilled Tomatoes, Scrambled Egg . Lunch: Waitrose Chunky Vegetable Soup. Dinner: Hummus , Lettuce Salad with Tomato, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Tesco Mixed Nuts, Costa Coffee Skinny Latte (Medio). more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...