Happyasnewman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1295 * 100%
fat: 49.31g
|
protein: 57.20g
|
carbs: 125.74g
2310*  1015
Sat 4th: 1242 * 96%
fat: 33.55g
|
protein: 43.53g
|
carbs: 136.21g
2321*  1079
Thu 2nd: 1291 * 99%
fat: 34.33g
|
protein: 48.15g
|
carbs: 168.73g
2162*  871
Wed 1st: 1353 * 104%
fat: 36.30g
|
protein: 52.40g
|
carbs: 179.06g
2040*  687
April 2024
Fri 26th: 1499 * 115%
fat: 53.56g
|
protein: 77.97g
|
carbs: 147.72g
2525*  1026
Thu 25th: 1451 * 112%
fat: 35.11g
|
protein: 71.51g
|
carbs: 182.66g
2152*  701
Wed 24th: 899 * 69%
fat: 29.35g
|
protein: 37.41g
|
carbs: 117.02g
2405*  1506
Tue 23rd: 1291 * 99%
fat: 35.18g
|
protein: 52.86g
|
carbs: 162.49g
2314*  1023
Mon 22nd: 1383 * 106%
fat: 46.90g
|
protein: 54.06g
|
carbs: 183.19g
2480*  1097
Sun 21st: 1361 * 105%
fat: 44.24g
|
protein: 71.39g
|
carbs: 135.80g
2893*  1532
Sat 20th: 1347 * 104%
fat: 50.84g
|
protein: 67.19g
|
carbs: 123.60g
3102*  1755
Fri 19th: 1354 * 104%
fat: 44.70g
|
protein: 50.85g
|
carbs: 156.01g
3165*  1811
Thu 18th: 1347 * 104%
fat: 35.16g
|
protein: 50.67g
|
carbs: 176.56g
2871*  1524
Wed 17th: 1264 * 97%
fat: 26.38g
|
protein: 33.75g
|
carbs: 158.86g
2694*  1430
Tue 16th: 1114 * 86%
fat: 37.38g
|
protein: 65.43g
|
carbs: 125.93g
2694*  1580
Mon 15th: 1286 * 99%
fat: 44.73g
|
protein: 63.97g
|
carbs: 156.07g
2148*  862
Sun 14th: - - 2562* -
Sat 13th: 1317 * 101%
fat: 57.79g
|
protein: 54.76g
|
carbs: 138.55g
2299*  982
Fri 12th: 985 * 76%
fat: 21.22g
|
protein: 62.49g
|
carbs: 134.99g
2218*  1233
Thu 11th: 1229 * 95%
fat: 29.26g
|
protein: 69.95g
|
carbs: 143.81g
2580*  1351

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