Weigh In record (no journal entry) for 01 April 2022
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140.1 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1045 kcal
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Fat: 37.86g | Prot: 71.45g | Carb: 114.60g.
Breakfast: Clementines , Coffee, Silk Unsweetened Almond Organic. Lunch: Bananas , Hummus, Earthbound Farm Organic Carrots. Dinner: Tilapia (Fish) , Mezzetta Italian Plum Tomato Marinara, Cooked Spaghetti Squash, Asparagus , Real Sweet Vidalia Onion, Zucchini , Giorgio Baby Bella Mushrooms. Snacks/Other: Clementines . more...
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gaining 0.0 lb a week
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