Weigh In record (no journal entry) for 27 November 2014
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175.7 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2058 kcal
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Fat: 69.54g | Prot: 128.64g | Carb: 221.66g.
Breakfast: Äpfel, Hofgut Fit-Milch 0,5%, Activia Vanille (125g), Haferflocken Kölln Zarte Haferflocken, Vollmilch. Lunch: Döner Kebab. Dinner: Putenflesichkäse, Butter, Roggenbrötchen. Snacks/Other: Vollmilch, Sondey Mürbeteiggebäck, All Stars HY-pro 85 Schoko, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Choceur Trauben Nuss Schokolade, Milch (Fettfrei). more...
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2535 kcal
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Activities & Exercise:
Rollentrainer - 58 minutes, Sitting - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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