Weigh In record (no journal entry) for 26 November 2014
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176.1 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2346 kcal
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Fat: 83.84g | Prot: 130.07g | Carb: 265.71g.
Breakfast: Vollmilch, Haferflocken Kölln Zarte Haferflocken, Activia Vanille (125g), Hofgut Fit-Milch 0,5%, Äpfel, Schwartau Extra Samt Erdbeere, Gutes Land Butter, Kamps Roggenbrötchen. Lunch: Zucker, Bami Goreng. Dinner: Gekochtes Ei, Roggenbrötchen. Snacks/Other: Vollmilch, Banane, Whey Fusion, Quark, Kölln Zarte Haferflocken, Milch (Fettfrei), Lebkuchen, Choceur Trauben Nuss Schokolade, Sondey Mürbeteiggebäck. more...
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2215 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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