Weigh In record (no journal entry) for 10 July 2014
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
770 kcal
|
Fat: 31.00g | Prot: 37.00g | Carb: 85.00g.
Breakfast: Edwards Turtle Pie. Lunch: Chicken Biryani. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m4n1sh's weight history
|