Weigh In record (no journal entry) for 27 November 2014
|
212.7 lb
Lost so far: 10.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2014:
|
1562 kcal
|
Fat: 64.98g | Prot: 110.79g | Carb: 129.35g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Libby's Pumpkin Roll, Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Turkey Breast Meat and Skin (Cooked, Roasted), Mashed Potato made with Milk (from Fresh). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marisa D's weight history
|