PA Slammer's Journal, 27 November 2014

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Diet Calendar Entries for 27 November 2014:
939 kcal Fat: 22.97g | Prot: 30.55g | Carb: 149.41g.   Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Panera Bread Everything Bagel, Sugar in the Raw Sugar in The Raw, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Starbucks Espresso Shot, Giant Eagle Skim Milk. Snacks/Other: Herr's Ripples Potato Chips, Chocolate Chip Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
3892 kcal Activities & Exercise: Running - 6/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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