PA Slammer's Journal, 26 November 2014

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Diet Calendar Entries for 26 November 2014:
2577 kcal Fat: 82.18g | Prot: 101.45g | Carb: 332.80g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Post Grape-Nuts Cereal, Giant Eagle Skim Milk, Starbucks Espresso Shot, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Sugar in the Raw Sugar in The Raw. Lunch: San Pellegrino Aranciata (Can), Chicken Fried Rice. Dinner: Uno Chicago Grill Pepperoni Flatbread Pizza, Shock Top Lemon Shandy. Snacks/Other: simply naked Baked Pita Chips, Hershey's Milk Chocolate Bar, Stew Leonard's Sweet Potato Chips, Oranges. more...
3140 kcal Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...



     
 

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