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Arizonaed
Journal
27 Nov 14
Arizonaed's Journal, 27 November 2014
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Weigh In record (no journal entry) for 27 November 2014
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
314 kcal
Fat: 7.37g | Prot: 27.36g | Carb: 37.18g.
Breakfast:
Sliced Ham (Extra Lean), Watermelon, Sweet Onions, Sweet Red Peppers, Broccoli, Fresh & Easy Liquid Egg Whites, Grapefruit, Whole Milk.
more...
1896 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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