Weigh In record (no journal entry) for 27 November 2014
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218.2 lb
Lost so far: 31.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1968 kcal
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Fat: 76.60g | Prot: 49.71g | Carb: 278.09g.
Breakfast: Peeled & Cooked Chestnuts, Coffee. Lunch: Chicken Noodle Soup. Dinner: Brown & Serve Rolls, Bread Stuffing, Giblet Gravy, Mashed Potato (from Dry), Cooked Green String Beans (from Fresh), Turkey Breast Meat. Snacks/Other: Zero Mixed Berry (Bottle), MiO Liquid Water Enhancer - Strawberry Watermelon, Dr. Pepper (20 oz), Pumpkin Pie. more...
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2584 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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