Crazysitu's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014
218.2 lb Lost so far: 31.6 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2014:
1968 kcal Fat: 76.60g | Prot: 49.71g | Carb: 278.09g.   Breakfast: Peeled & Cooked Chestnuts, Coffee. Lunch: Chicken Noodle Soup. Dinner: Brown & Serve Rolls, Bread Stuffing, Giblet Gravy, Mashed Potato (from Dry), Cooked Green String Beans (from Fresh), Turkey Breast Meat. Snacks/Other: Zero Mixed Berry (Bottle), MiO Liquid Water Enhancer - Strawberry Watermelon, Dr. Pepper (20 oz), Pumpkin Pie. more...
2584 kcal Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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