Weigh In record (no journal entry) for 29 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1341 kcal
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Fat: 76.63g | Prot: 132.68g | Carb: 30.57g.
Breakfast: Stevia, Tea (Brewed), Whole Milk Mozzarella Cheese, Marinara Sauce, Egg Omelet or Scrambled Egg. Lunch: Grilled Chicken, Daikon, Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: mozzarella, hunts tomato sauce, veal. Snacks/Other: water, water, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.7 lb a week
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